Savory Pancakes With Sausage Cheddar & Wild Rice Recipe
Recipe By EatingWell
Change up your sunday morning pancake routine with this savory pancake recipe studded with sausage crumbles and shredded sharp cheddar. Serve these healthy pancakes with fried eggs and slices of fresh tomato.
Ingredients For Savory Pancakes With Sausage Cheddar & Wild Rice Recipe
1.5 cup White Whole Wheat Flour
2 teaspoon Baking powder
0.25 teaspoon Baking soda
0.25 teaspoon Ground pepper
0.1200000000000001 teaspoon Salt
1 Large egg
1.5 cup Buttermilk
2 tablespoon Canola oil
1 tablespoon Sugar
1 cup Cooked wild rice
0.75 cup Crumbled cooked breakfast sausage
Nutrition value
576
calories per serving
11 g Fat30 g Protein88 g Carbs2 g FiberOther
Current Totals
11 g Fat
30 g Protein
88 g Carbs
2 g Fiber
MacroNutrients
Carbs
88 g
Protein
30 g
Fiber
2 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
770 mg
Iron
1 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
685 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
