Ingredients For Savory Pan-Seared Tuna Steaks Recipe
0.25 cup Soy sauce
0.25 cup Extra virgin olive oil
2 tablespoon Lemon juice
2 teaspoon Asian sesame oil
2 teaspoon Molasses
1 teaspoon Cayenne pepper, or more to taste
6 Thin slices fresh ginger, minced
2 Cloves Garlic, Minced
Nutrition value
330
calories per serving
35 g Fat1 g Protein4 g Carbs2 g FiberOther
Current Totals
35 g Fat
1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
2 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
106 mg
Iron
1 mg
Vitamin A
26 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
2 mg
Phosphorus
39 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment