Savory Chicken Livers With Sweet Peppers And Onions Recipe
Recipe By All Recipes
In this traditional palestinian recipe, chicken livers are cooked in olive oil with bell peppers, onions and garlic and seasoned with allspice, sumac and soy. A sprinkle of lemon juice can be substituted for the sumac.
Ingredients For Savory Chicken Livers With Sweet Peppers And Onions Recipe
1 tablespoon Extra-virgin olive oil
1 Green bell pepper, seeded and thinly sliced
1 Red bell pepper, seeded and thinly sliced
1 Large sliced onion
2 Cloves garlic, minced
1 pound Chicken livers, trimmed and chopped
1 teaspoon Sumac
1 teaspoon Allspice
Nutrition value
284
calories per serving
20 g Fat22 g Protein4 g Carbs4 g FiberOther
Current Totals
20 g Fat
22 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
22 g
Fiber
4 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
59 mg
Iron
3 mg
Vitamin A
503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
102 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
241 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
