This sauted zucchini is easy to make and the perfect healthy side dish for using up extra garden zucchini. just a few simple ingredients and can be served with your favorite protein of your choice.
0.5 inch 4 medium zucchini, ends trimmed and cut into thick rounds
2 Garlic cloves, grated or finely minced
0.5 teaspoon Fine sea salt or kosher salt
0.25 teaspoon Freshly cracked black pepper
0.5 teaspoon Dried italian seasoning
1 tablespoon Grated vegan parmesan cheese, leave out or use 1 tablespoon of nutritional yeast for paleo + whole30. may sub regular grated parmesan if not dairy free
1 Green onion, thinly sliced
1 tablespoon Fresh chopped parsley, for garnish
Nutrition value
64
calories per serving
4 g Fat3 g Protein4 g Carbs3 g FiberOther
Current Totals
4 g Fat
3 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
3 g
Fiber
3 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
51 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
