Ingredients For Sauteed Water Spinach With Shrimps Recipe
300 gram water spinach
2 tablespoon Oil
3 cloves garlic, sliced
20 gram small red chillies, sliced
50 gram shrimps, peeled
1 tablespoon sweet soy sauce
1 teaspoon salted soy sauce
1 teaspoon oyster sauce
1 teaspoon sesame oil
As required pepper
As required Salt
Nutrition value
136
calories per serving
10 g Fat6 g Protein6 g Carbs5 g FiberOther
Current Totals
10 g Fat
6 g Protein
6 g Carbs
5 g Fiber
MacroNutrients
Carbs
6 g
Protein
6 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
2042 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
83 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment