Ingredients For Sauteed Tilapia With Cilantro Pesto Recipe
2 bunch Cilantro
3 Cloves Garlic
0.25 cup Pumpkin seeds
0.5 Jalapeno
2 Limes
0.25 cup Extra virgin olive oil
NaN Kosher salt
NaN Freshly ground black pepper
2 tablespoon Extra virgin olive oil
Nutrition value
259
calories per serving
24 g Fat5 g Protein7 g Carbs8 g FiberOther
Current Totals
24 g Fat
5 g Protein
7 g Carbs
8 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
8 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
210 mg
Iron
7 mg
Vitamin A
4776 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
91 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
