Sauteed Rice With Kale Recipe

Name: Sauteed Rice With Kale Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish.

4.9

11 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Sauteed Rice With Kale Recipe

1 cup Chopped kale
3 tablespoon Olive oil
1 tablespoon Butter
1 Small onion, diced
1 stalk Celery, diced
0.5 cup Sliced fresh mushrooms
0.5 Green bell pepper, diced
2 Cloves garlic, minced
2 cup Cooked White Rice
1 teaspoon Dry Mustard
2 pinch Cayenne pepper

Nutrition
value

326

calories per serving

8 g Fat7 g Protein55 g Carbs5 g FiberOther

Current Totals

8 g Fat
7 g Protein
55 g Carbs
5 g Fiber

MacroNutrients

Carbs
55 g
Protein
7 g
Fiber
5 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
69 mg
Iron
4 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
141 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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