Sauteed Rice With Kale Recipe

Recipe By All Recipes

Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish.

4.9
11 Rating - Rate
Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

6
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Ingredients For Sauteed Rice With Kale Recipe

Nutrition
value
326
calories per serving
8 g Fat7 g Protein55 g Carbs5 g FiberOther

Current Totals

  • 8 g Fat
  • 7 g Protein
  • 55 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    55 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    4 mg
  • Vitamin A
    397 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    54 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    141 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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