Sauteed Carrots With Gomasio Recipe

Name: Sauteed Carrots With Gomasio Recipe
Total time: 30 min
Yield: 5
Cuisine: Asian

Recipe By EatingWell

In this quick vegetable side dish, maple-vinegar-glazed carrots are topped with gomasio, a blend of toasted sesame seeds and salt. Find gomasio in the natural-foods section or asian-foods section at large supermarkets or at asian markets. Or substitute 2 tablespoons toasted sesame seeds and 1/4 teaspoon salt.

4.4

22 Rating -

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30minstotal

30m.total

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Ingredients for Sauteed Carrots With Gomasio Recipe

0.30 pound Baby carrots
0.40 tablespoon Toasted Sesame Oil, Divided
1/20 cup Cider vinegar
1/5 tablespoon Pure maple syrup
1/20 teaspoon Salt

Nutrition
value

calories per serving

3 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
3g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
3g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
148mg
Iron
2mg
Vitamin A
3697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell