Sauteed Rice With Kale Recipe

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Rice with chopped kale, onion, garlic, celery, green pepper, and mushrooms makes a great quick side dish.

4.9
11 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Sauteed Rice With Kale
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ingredients serve

Ingredients for Sauteed Rice With Kale Recipe

  • 0.17 cup Chopped kale
  • 1/2 tablespoon Olive oil
  • 0.17 tablespoon Butter
  • 0.17 Small onion, diced
  • 0.17 stalk Celery, diced
  • 0.08 cup Sliced fresh mushrooms
  • 0.08 Green bell pepper, diced
  • 0.33 Cloves garlic, minced
  • 0.33 cup Cooked White Rice
  • 0.17 teaspoon Dry Mustard
  • 0.33 pinch Cayenne pepper
Nutrition
value
326
calories per serving
8 g Fat7 g Protein55 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    7g
  • Carbs
    55g
  • Fiber
    5g

MacroNutrients

  • Carbs
    55g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    4mg
  • Vitamin A
    397mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    1mg
  • Phosphorus
    141mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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