Sauteed Flounder With Orange-Shallot Sauce Recipe

Cooking Directions

• STEP 1.Season the flounder fillets with salt and pepper on both sides.
• STEP 2.Heat a large skillet over medium-high heat and add olive oil.
• STEP 3.Add the flounder fillets to the skillet and cook for 2-3 minutes per side, or until they are golden brown and cooked through.
• STEP 4.Remove the flounder fillets from the skillet and set aside.
• STEP 5.In the same skillet, add the shallots and cook until they are softened and lightly browned.
• STEP 6.Add the orange juice, chicken broth, and honey to the skillet and bring to a simmer.
• STEP 7.Cook the sauce for 5-7 minutes, or until it has reduced and thickened slightly.
• STEP 8.Return the flounder fillets to the skillet and spoon the sauce over them.
• STEP 9.Cook for an additional 1-2 minutes, or until the flounder is heated through.
• STEP 10.Serve the sauteed flounder with orange-shallot sauce immediately, garnished with fresh parsley.

Cooking Tips

• Make sure to pat the flounder fillets dry before seasoning them to ensure a crispy crust.
• Use fresh orange juice for the best flavor in the sauce.
• If you prefer a sweeter sauce, you can add more honey to taste.
• Garnish the dish with orange slices for an extra pop of color and flavor.

Storage and Serving

• This dish is best served immediately to enjoy the crispy texture of the flounder.
• If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
• To reheat, gently warm the flounder and sauce in a skillet over low heat until heated through.
• Serve the sauteed flounder with orange-shallot sauce with a side of rice or roasted potatoes for a complete meal.