Ingredients For Sauteed Chicken With Balsamic Vinegar Recipe
4 ounce 4 skinless, boneless chicken breast halves
0.25 teaspoon Salt
0.25 teaspoon Ground black pepper
0.25 cup Whole Wheat Flour
1 tablespoon Olive oil
0.5 cup Finely Chopped Onion
0.5 cup Dry white wine or reduced sodium chicken broth
4 sprig Fresh thyme
1.25 cup Reduced Sodium Chicken Broth
0.25 cup Balsamic vinegar
Nutrition value
211
calories per serving
9 g Fat23 g Protein8 g Carbs1 g FiberOther
Current Totals
9 g Fat
23 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
23 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
19 mg
Iron
1 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
