Current Totals
Fat
12g
Protein
9g
Carbs
107g
Fiber
12g
MacroNutrients
Carbs
107g
Protein
9g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
515mg
Iron
40mg
Vitamin A
641mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
20mg
Vitamin B6
1mg
Vitamin B9
36mcg
Vitamin B12
6mcg
Vitamin C
29mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
141mg
Manganese
8mg
Phosphorus
319mg
Selenium
21mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment