Sauteed Ono With Balsamic Butter Sauce Recipe

Recipe By Slurrp

Sauteed Ono with Balsamic Butter Sauce is a delicious and flavorful dish that combines the delicate taste of Ono fish with a rich and tangy balsamic butter sauce. The Ono fish is sauteed to perfection, resulting in a crispy and golden exterior while maintaining its tender and juicy texture. The balsamic butter sauce adds a depth of flavor, with its sweet and tangy notes complementing the fish beautifully. This dish is perfect for a special occasion or a weeknight dinner when you want to impress your guests or family.

16 Rating -
Sauteed Ono  With Balsamic Butter Sauce

ingredients serve

Ingredients for Sauteed Ono With Balsamic Butter Sauce Recipe

  • 2 Ono Fish Fillets
  • As required Salt And Pepper, To Taste
  • 1 tablespoon Olive Oil
  • 2 tablespoon Unsalted Butter
  • 1 cloves Cloves Garlic, Minced
  • 0.13 cup Balsamic Vinegar
  • 1 tablespoon Honey
  • as needed Fresh Herbs, For Garnish

Directions: Sauteed Ono With Balsamic Butter Sauce Recipe

Cooking Directions

  • STEP 1.Season the Ono fish fillets with salt and pepper.
  • STEP 2.Heat a skillet over medium-high heat and add olive oil.
  • STEP 3.Place the fish fillets in the skillet and cook for 3-4 minutes on each side until golden brown and cooked through.
  • STEP 4.Remove the fish from the skillet and set aside.
  • STEP 5.In the same skillet, melt butter over medium heat.
  • STEP 6.Add minced garlic and cook for 1 minute until fragrant.
  • STEP 7.Pour in balsamic vinegar and cook for another 2 minutes until slightly reduced.
  • STEP 8.Stir in honey and season with salt and pepper to taste.
  • STEP 9.Return the cooked fish fillets to the skillet and spoon the balsamic butter sauce over them.
  • STEP 10.Cook for an additional 1-2 minutes to heat the fish through and coat it with the sauce.
  • STEP 11.Serve the sauteed Ono with balsamic butter sauce hot, garnished with fresh herbs.
  • STEP 12.Enjoy!

Cooking Tips

  • Make sure to pat dry the fish fillets before seasoning them to ensure a crispy exterior.
  • Use a non-stick skillet or a well-seasoned cast iron skillet to prevent the fish from sticking.
  • Adjust the cooking time depending on the thickness of the fish fillets to ensure they are cooked through but not overcooked.
  • Feel free to add a squeeze of lemon juice to the balsamic butter sauce for an extra burst of freshness.
  • Serve the sauteed Ono with steamed vegetables or a side of rice for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sauteed Ono in a skillet over low heat to maintain its texture and flavor.
  • Garnish with fresh herbs and a drizzle of balsamic glaze before serving to enhance the presentation.
  • Serve the dish with a side of mixed greens or a fresh salad for a light and refreshing meal option.
calories per serving
8 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
  • Protein
  • Carbs
  • Fiber


  • Carbs
  • Protein
  • Fiber


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp