Sauteed Carrots With Gomasio Recipe

Recipe By EatingWell

In this quick vegetable side dish, maple-vinegar-glazed carrots are topped with gomasio, a blend of toasted sesame seeds and salt. Find gomasio in the natural-foods section or asian-foods section at large supermarkets or at asian markets. Or substitute 2 tablespoons toasted sesame seeds and 1/4 teaspoon salt.

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Ingredients For Sauteed Carrots With Gomasio Recipe

Nutrition
value
92
calories per serving
3 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • 3 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    7 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    2 mg
  • Vitamin A
    3697 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    0 mg
  • Phosphorus
    73 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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