Current Totals
Fat
6g
Protein
21g
Carbs
37g
Fiber
23g
MacroNutrients
Carbs
37g
Protein
21g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
971mg
Iron
15mg
Vitamin A
4550mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
332mcg
Vitamin B12
0mcg
Vitamin C
195mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
288mg
Manganese
9mg
Phosphorus
358mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment