Sauteed Beet Greens Recipe

Name: Sauteed Beet Greens Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By All Recipes

Quickly frying beet greens with onion, garlic, capers, and sun-dried tomatoes makes a fast side dish.

4.3

13 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Sauteed Beet Greens Recipe

2 tablespoon Olive oil
0.5 Onion, chopped
2 tablespoon Minced Garlic
1 pound Beet greens - stems discarded and leaves shredded
1.25 teaspoon Capers
1 tablespoon Chopped oil-packed sun-dried tomatoes
As required Sea salt

Nutrition
value

114

calories per serving

8 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

8 g Fat
4 g Protein
7 g Carbs
6 g Fiber

MacroNutrients

Carbs
7 g
Protein
4 g
Fiber
6 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
179 mg
Iron
7 mg
Vitamin A
2093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
55 mg
Selenium
55 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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