Sauteed Fava Greens Recipe

Recipe By Slurrp

Sauteed fava greens are a simple and nutritious side dish. The fava greens are sauteed with garlic and olive oil, resulting in a flavorful and tender green vegetable. This dish is packed with vitamins and minerals, making it a healthy addition to any meal. Serve the sauteed fava greens as a side dish with grilled chicken or fish, or toss them with pasta for a light and refreshing pasta dish.

5
24 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Sauteed Fava Greens
plan
Bookmark

ingredients serve

Ingredients for Sauteed Fava Greens Recipe

  • 1/4 pound Fava Greens
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • As required Salt And Pepper, To Taste

Directions: Sauteed Fava Greens Recipe

Cooking Directions

  • STEP 1.Wash the fava greens thoroughly and remove any tough stems.
  • STEP 2.Heat olive oil in a large skillet over medium heat.
  • STEP 3.Add minced garlic to the skillet and cook until fragrant.
  • STEP 4.Add the fava greens to the skillet and saute until wilted and tender.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Remove from heat and serve immediately.

Storage and Serving

  • Leftover sauteed fava greens can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, saute the greens in a skillet over medium heat until heated through.
  • Serve the sauteed fava greens as a side dish with grilled chicken or fish, or toss them with pasta.
Nutrition
value
69
calories per serving
< 1 g Fat9 g Protein5 g Carbs20 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    9g
  • Carbs
    5g
  • Fiber
    20g

MacroNutrients

  • Carbs
    5g
  • Protein
    9g
  • Fiber
    20g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    2mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    159mg
  • Selenium
    21mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp