Sauted Garlic Butter Brussels Sprouts With Tofu Recipe

Recipe By Better Butter

Brussels sprouts are very good source of vitamin b 2 , magnesium, phosphorus,, vit b6, thiamine, potassium, vit a, and a good source of fibre too tofu is a good source of protein, contains all eight essential amino acids it's rich in iron, copper, magnesium and so on.

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18minstotal
10minsPrep
8minsCook

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Ingredients For Sauted Garlic Butter Brussels Sprouts With Tofu Recipe

Nutrition
value
159
calories per serving
14 g Fat3 g Protein5 g Carbs5 g FiberOther

Current Totals

  • 14 g Fat
  • 3 g Protein
  • 5 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    3 mg
  • Vitamin A
    526 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    57 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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