Ingredients For Sausages With Squashed Tomatoes And Garlic Mash Recipe
0.25 cup Olive oil
3 Medium red onions, halved, sliced
1.5 tablespoon Balsamic vinegar
500 gram Cherry tomatoes halved
1 kilogram Lady christl potatoes or sebago potatoes, peeled, roughly chopped
2 Garlic Cloves, Crushed
Olive Oil Cooking Spray
Nutrition value
457
calories per serving
17 g Fat5 g Protein69 g Carbs6 g FiberOther
Current Totals
17 g Fat
5 g Protein
69 g Carbs
6 g Fiber
MacroNutrients
Carbs
69 g
Protein
5 g
Fiber
6 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
59 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
89 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment