Sausages With Squashed Tomatoes And Garlic Mash Recipe

Recipe By Taste

Makeover bangers and mash with this vibrant recipe.

4.2
30 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
Sausages With Squashed Tomatoes And Garlic Mash
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ingredients serve

Ingredients for Sausages With Squashed Tomatoes And Garlic Mash Recipe

  • 0.06 cup Olive oil
  • 3/4 Medium red onions, halved, sliced
  • 0.38 tablespoon Balsamic vinegar
  • 125 gram Cherry tomatoes halved
  • 1/4 kilogram Lady christl potatoes or sebago potatoes, peeled, roughly chopped
  • 1/2 Garlic Cloves, Crushed
  • As required Olive Oil Cooking Spray
Nutrition
value
457
calories per serving
17 g Fat5 g Protein69 g Carbs6 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    5g
  • Carbs
    69g
  • Fiber
    6g

MacroNutrients

  • Carbs
    69g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    59mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    89mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    148mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste