When we were kids, our mom tucked homegrown Swiss chard inside this comfy casserole. Now I grow the chard, make the dish and savor the memories. Cathy Banks, Encinitas, California.
1 Package italian turkey sausage links, casings removed
1 tablespoon Butter
0.75 pound Sliced fresh mushrooms
3 cup Thinly sliced swiss chard
0.25 cup White wine
3 Garlic cloves, minced
9 Large eggs
1.25 cup 2 milk
0.25 teaspoon Salt
0.25 teaspoon Pepper
1 cup Shredded Part Skim Mozzarella Cheese
0.25 cup Grated parmesan or shredded fontina cheese
Minced Fresh Parsley
Nutrition value
308
calories per serving
12 g Fat23 g Protein24 g Carbs18 g FiberOther
Current Totals
12 g Fat
23 g Protein
24 g Carbs
18 g Fiber
MacroNutrients
Carbs
24 g
Protein
23 g
Fiber
18 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
239 mg
Iron
6 mg
Vitamin A
187 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
560 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
