This sausage, tomato and cheese grits casserole is wonderful for breakfast along with eggs or make it for a main dish for dinner and serve with a vegetable.
Ingredients For Sausage Tomato And Cheese Grits Casserole Recipe
1 pound Pork sausage
1 Green pepper chopped
0.5 cup Chopped onion
0.25 teaspoon Black pepper
1 teaspoon Minced garlic
0.5 teaspoon Salt
4 ounce 1 can chopped green chiles drained
8 ounce 1 package cream cheese softened
0.5 cup Sour cream
0.25 cup Mayonnaise or miracle whip
pinch Pinch cayenne or few drops hot sauce optional
2 cup Shredded monterey jack cheese divided
2 cup Chopped fresh baby spinach
Nutrition value
195
calories per serving
16 g Fat6 g Protein8 g Carbs5 g FiberOther
Current Totals
16 g Fat
6 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
5 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
1136 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
65 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
