Ingredients For Sausage, Rice, And Cranberry Stuffed Mini Pumpkins Recipe
8 Mini pumpkins
2 tablespoon Olive oil
1 pound Ground pork sausage
0.75 cup Chopped sweet onion
1 cup Roughly chopped crimini mushrooms
0.5 cup Apple cider
1 cup Chopped raw pecans
0.1200000000000001 teaspoon Nutmeg
2 teaspoon Chopped fresh thyme
1 cup Dried cranberries
1 Package seeds of change quinoa brown and red rice brown and red rice
1 cup Chopped kale leaves
1 cup Shredded parmigiano reggiano
Nutrition value
1062
calories per serving
94 g Fat18 g Protein45 g Carbs17 g FiberOther
Current Totals
94 g Fat
18 g Protein
45 g Carbs
17 g Fiber
MacroNutrients
Carbs
45 g
Protein
18 g
Fiber
17 g
Fats
Fat
94 g
Vitamins & Minerals
Calcium
272 mg
Iron
9 mg
Vitamin A
782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
169 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
180 mg
Manganese
3 mg
Phosphorus
314 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
