Sausage Mediterranean Cups Recipe

Recipe By Flavor Mosaic

These sausage mediterranean cups, with sausage, feta cheese, olives, thyme, and tomatoes, make tasty appetizers for thanksgiving or a holiday party and help make the holidays more memorable.

3.5
29 Rating - Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook

ingredients serves

4
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Ingredients For Sausage Mediterranean Cups Recipe

Nutrition
value
326
calories per serving
28 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • 28 g Fat
  • 9 g Protein
  • 10 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    9 g
  • Fiber
    2 g

Fats

  • Fat
    28 g

Vitamins & Minerals

  • Calcium
    162 mg
  • Iron
    1 mg
  • Vitamin A
    600 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    39 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    134 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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