My sausage meatball recipe is made spicy with hot italian sausage and red pepper flakes. Use these delicious meatballs on pizza, a bowl of pasta, or in a hot italian sub sandwich. So many options, and super easy to make ahead of time.
1 pound Ground pork we like to use a spicy hot version
1 Large egg
0.25 cup Onion minced
1 Cloves garlic minced
0.25 cup Parmesan cheese freshly shredded
0.33000000000000007 cup Panko breadcrumbs
1 teaspoon Red pepper flakes
As required Kosher salt and freshly ground black pepper to taste
2 tablespoon Cold water or a little more
Nutrition value
135
calories per serving
6 g Fat13 g Protein8 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
13 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
13 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
131 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
