This sausage hashbrown breakfast casserole is made healthier thanks to turkey breakfast sausage and less cheese-it's a great meal prep idea that is also freezer-friendly
Ingredients For Sausage Hashbrown Breakfast Casserole Recipe
10 Turkey or chicken breakfast sausage links
1 tablespoon Butter
16 Egg
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 cup Frozen hashbrowns
0.5 Each red and green pepper, diced
1 Small red onion, diced
0.5 cup Cheese
Nutrition value
163
calories per serving
11 g Fat15 g Protein2 g Carbs1 g FiberOther
Current Totals
11 g Fat
15 g Protein
2 g Carbs
1 g Fiber
MacroNutrients
Carbs
2 g
Protein
15 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
101 mg
Iron
2 mg
Vitamin A
144 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
