Sausage Egg Muffins Recipe

Recipe By Mess For Less

Do you often skip breakfast because you are pressed for time? these sausage egg muffins are the perfect solution for you. you can make them ahead of time and refrigerate them and then just warm them up in the morning. since they are a breakfast in muffin form, they are easy to grab and go. let me show you how simple it is to make this delicious breakfast for a crowd or just for you. whatever you do, don't skip breakfast. it really is the most important meal of the day. these sausage egg muffins are very versatile. you can use a.

3.5
29 Rating - Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook

ingredients serves

12
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Ingredients For Sausage Egg Muffins Recipe

Nutrition
value
85
calories per serving
6 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 6 g Fat
  • 8 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    0 g
  • Protein
    8 g
  • Fiber
    0 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    1 mg
  • Vitamin A
    19 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    24 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    8 mg
  • Manganese
    0 mg
  • Phosphorus
    133 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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