Sausage Egg Muffins Recipe

Name: Sausage Egg Muffins Recipe
Total time: 25 min
Yield: 12
Cuisine: American

Recipe By I Heart Eating

Sausage egg muffins are an easy breakfast that can be made ahead.

4.9

18 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Sausage Egg Muffins Recipe

11 Large eggs
11 ounce Fully cooked breakfast sausage patties
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.75 cup Fresh spinach leaves
1 cup Shredded cheddar cheese

Nutrition
value

157

calories per serving

8 g Fat16 g Protein4 g Carbs< 1 g FiberOther

Current Totals

8 g Fat
16 g Protein
4 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
4 g
Protein
16 g
Fiber
1 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
153 mg
Iron
2 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
241 mg
Selenium
20 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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