Ingredients For Sausage Egg and Cheese Breakfast Casserole Muffins Recipe
8 ounce Bulk breakfast sausage
8 Egg
1 cup Milk
1 teaspoon Salt
0.5 teaspoon Black pepper
0.25 teaspoon Dry mustard
0.25 teaspoon Paprika
6 Thomas english muffins, coarsely chopped
1 cup Cheddar cheese, shredded
0.25 cup Green onions, diced
Nutrition value
127
calories per serving
9 g Fat9 g Protein3 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
9 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
9 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
156 mg
Iron
1 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
154 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
