Sausage Egg Muffins Recipe

Recipe By Joy Filled Eats

These low carb keto sausage egg cups are a great make-ahead breakfast idea for busy mornings. they reheat easily and are perfect to grab and go.

4.8
28 Rating - Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook

ingredients serves

12
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Ingredients For Sausage Egg Muffins Recipe

Nutrition
value
198
calories per serving
15 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

  • 15 g Fat
  • 13 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    13 g
  • Fiber
    2 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    159 mg
  • Iron
    1 mg
  • Vitamin A
    26 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    198 mg
  • Selenium
    24 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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