5 Medium potatoes , peeled and cut into large chunks
80 gram Kale chopped
5 Spring onions/scallions chopped
60 gram Butter, cubed
60 milliliter Double cream
0.25 teaspoon Each of salt and pepper
1 tablespoon Vegetable oil
8 Good quality pork sausages use gluten free sausages if required
1 Large onion peeled and sliced
2 tablespoon Plain/all purpose flour
500 milliliter Beef stock water plus two stock cubes is fine
125 gram Mushroom
100 gram Fresh or frozen peas
1 teaspoon Worcestershire sauce
1 Bay leaf
Nutrition value
548
calories per serving
23 g Fat37 g Protein51 g Carbs14 g FiberOther
Current Totals
23 g Fat
37 g Protein
51 g Carbs
14 g Fiber
MacroNutrients
Carbs
51 g
Protein
37 g
Fiber
14 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
222 mg
Iron
9 mg
Vitamin A
484 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
225 mcg
Vitamin B12
0 mcg
Vitamin C
134 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
163 mg
Manganese
1 mg
Phosphorus
458 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment