8 ounce Turkey italian sausage links, casings removed
1 cup Finely chopped sweet red pepper
0.25 cup Chopped Onion
2 Large egg whites
3 cup Fat free cottage cheese
1 cup Shredded Part Skim Mozzarella Cheese
0.5 cup Shredded parmesan cheese, divided
3 tablespoon Minced Fresh Parsley
0.5 teaspoon Dried Basil
0.5 teaspoon Fennel Seed
0.25 teaspoon White Pepper
2 cup Meatless spaghetti sauce
0.5 cup Water
Nutrition value
409
calories per serving
12 g Fat29 g Protein40 g Carbs2 g FiberOther
Current Totals
12 g Fat
29 g Protein
40 g Carbs
2 g Fiber
MacroNutrients
Carbs
40 g
Protein
29 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
548 mg
Iron
3 mg
Vitamin A
395 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
1 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
0 mg
Phosphorus
498 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
