2.25 cup Uncooked arborio or regular long grain rice
1 cup Dry white wine or nonalcoholic white wine
0.5 pound Cooked peeled deveined medium shrimp, thawed if frozen, tail shells removed
1 cup Frozen sweet peas
2 tablespoon Chopped fresh parsley
Nutrition value
489
calories per serving
13 g Fat29 g Protein56 g Carbs5 g FiberOther
Current Totals
13 g Fat
29 g Protein
56 g Carbs
5 g Fiber
MacroNutrients
Carbs
56 g
Protein
29 g
Fiber
5 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
67 mg
Iron
4 mg
Vitamin A
389 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
63 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
264 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment