I've been trying to incorporate more whole grains into my family's diet. This saucy bulgur dinner has all the southwest flavors they love. Marcia Doyle, Pompano, Florida.
Ingredients For Saucy Beef and Cabbage Dinner Recipe
1 pound Lean Ground Beef
1 Large onion, chopped
1 cup Sliced fresh mushrooms
1 Medium head cabbage, chopped
1 can Reduced sodium tomato juice
1 cup Instant Brown Rice
1 can Tomato paste
0.25 cup Packed brown sugar
2 tablespoon Lemon juice
1 teaspoon Dried Thyme
1 teaspoon Dried Parsley Flakes
0.5 teaspoon Pepper
Optional: fresh thyme and fresh parsley, chopped
Nutrition value
299
calories per serving
11 g Fat18 g Protein31 g Carbs10 g FiberOther
Current Totals
11 g Fat
18 g Protein
31 g Carbs
10 g Fiber
MacroNutrients
Carbs
31 g
Protein
18 g
Fiber
10 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
45 mg
Iron
6 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
8 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
