Saucy Beef and Cabbage Dinner Recipe

Name: Saucy Beef And Cabbage Dinner Recipe
Total time: 40 min
Yield: 8
Cuisine: Mediterranean

Recipe By Taste Of Home

I've been trying to incorporate more whole grains into my family's diet. This saucy bulgur dinner has all the southwest flavors they love. Marcia Doyle, Pompano, Florida.

3.6

22 Rating -

Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Saucy Beef and Cabbage Dinner Recipe

0.13 pound Lean Ground Beef
0.13 Large onion, chopped
0.13 cup Sliced fresh mushrooms
0.13 Medium head cabbage, chopped
0.13 can Reduced sodium tomato juice
0.13 cup Instant Brown Rice
0.13 can Tomato paste
0.03 cup Packed brown sugar
1/4 tablespoon Lemon juice
0.13 teaspoon Dried Thyme
0.13 teaspoon Dried Parsley Flakes
0.06 teaspoon Pepper
As required Optional: fresh thyme and fresh parsley, chopped

Nutrition
value

299

calories per serving

11 g Fat18 g Protein31 g Carbs10 g FiberOther

Current Totals

Fat
11g
Protein
18g
Carbs
31g
Fiber
10g

MacroNutrients

Carbs
31g
Protein
18g
Fiber
10g

Fats

Fat
11g

Vitamins & Minerals

Calcium
45mg
Iron
6mg
Vitamin A
157mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
301mg
Selenium
8mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home