Haitian Bean Sauce Recipe

Name: Haitian Bean Sauce Recipe
Total time: 70 min
Yield: 4
Cuisine: Caribbean

Recipe By Global Kitchen Travels

This haitian bean sauce is a classic comfort food from haiti, eaten with white rice and any kind of stewed or fried meat. Haitianfood.

4.1

16 Rating - Rate

Vegdiet

1hr 10minstotal

10minsPrep

1hr Cook

ingredients serves

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Ingredients For Haitian Bean Sauce Recipe

1 Bell Pepper
3 Cloves Garlic
4 Scallions
sprig A few fresh thyme
A large handful of parsley
2 Cloves
1 Bouillon cube
1 cup Red kidney beans soaked overnight
0.5 Scotch bonnet pepper habanero
As required Salt

Nutrition
value

129

calories per serving

1 g Fat8 g Protein20 g Carbs9 g FiberOther

Current Totals

1 g Fat
8 g Protein
20 g Carbs
9 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
9 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
84 mg
Iron
3 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
140 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
4 mg
Phosphorus
167 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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