Haitian Bean Sauce Recipe

Recipe By Global Kitchen Travels

This haitian bean sauce is a classic comfort food from haiti, eaten with white rice and any kind of stewed or fried meat. Haitianfood.

4.1
16 Rating - Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

4
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Ingredients For Haitian Bean Sauce Recipe

Nutrition
value
129
calories per serving
1 g Fat8 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 1 g Fat
  • 8 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    8 g
  • Fiber
    9 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    84 mg
  • Iron
    3 mg
  • Vitamin A
    127 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    140 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    88 mg
  • Manganese
    4 mg
  • Phosphorus
    167 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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