San Choy Bau Recipe

Name: San Choy Bau Recipe
Total time: 40 min
Yield: 4
Cuisine: Chinese

Recipe By Taste

Not only are these lettuce parcels a guaranteed crowd-pleaser, but they also bring luck for chinese new year. Master this favourite and reap the rewards

4.3

14 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For San Choy Bau Recipe

30 gram Small dried shiitake mushrooms
1 Egg, Lightly Beaten
2 teaspoon Cornflour
700 gram Chicken thigh fillets, trimmed, finely chopped
2 tablespoon Soy sauce, plus extra, to serve
2 tablespoon Oyster Sauce
2 tablespoon Chinese rice wine
7 centimeter Piece ginger, finely grated
2 Cloves Garlic, Crushed
225 gram Can water chestnuts, drained, finely chopped
3 Spring onions, thinly sliced
2 tablespoon Peanut oil
1 teaspoon Sesame oil
0.25 cup Coriander sprigs
1 Iceberg lettuce, leaves separated

Nutrition
value

588

calories per serving

34 g Fat39 g Protein32 g Carbs9 g FiberOther

Current Totals

34 g Fat
39 g Protein
32 g Carbs
9 g Fiber

MacroNutrients

Carbs
32 g
Protein
39 g
Fiber
9 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
196 mg
Iron
7 mg
Vitamin A
702 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
2 mg
Phosphorus
520 mg
Selenium
42 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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