Lobster San Choy Bau Recipe

Recipe By Slurrp

Lobster San Choy Bau is a delicious and flavorful dish that combines succulent lobster meat with a mix of vegetables and Asian spices. The dish is served in lettuce cups, adding a refreshing and crunchy element to each bite. The lobster is stir-fried with garlic, ginger, and soy sauce, creating a savory and aromatic filling. This dish is perfect as an appetizer or a light main course, and it is sure to impress your guests with its elegant presentation and bold flavors.

4.9
28 Rating -
Rate
30minstotal
30m.total
Lobster San Choy Bau
plan
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ingredients serve

Ingredients for Lobster San Choy Bau Recipe

  • 1/2 Lobsters, Cooked And Meat Removed
  • 1/2 tablespoon Vegetable Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Fresh Ginger, Grated
  • 1/4 cup Mixed Vegetables, Diced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Sesame Oil
  • 2.25 cup Uce , For Serving
  • 1/2 Green Onions, Chopped

Directions: Lobster San Choy Bau Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add garlic and ginger, and stir-fry for 1 minute until fragrant.
  • STEP 3.Add the lobster meat and cook for 2-3 minutes until it turns opaque and is cooked through.
  • STEP 4.Add the vegetables (such as carrots, mushrooms, and water chestnuts) and stir-fry for another 2 minutes.
  • STEP 5.In a small bowl, mix together soy sauce, oyster sauce, and sesame oil.
  • STEP 6.Pour the sauce over the lobster and vegetables, and stir-fry for an additional minute.
  • STEP 7.Remove from heat and spoon the lobster mixture into lettuce cups.
  • STEP 8.Garnish with chopped green onions and serve immediately.

Cooking Tips

  • Make sure to cook the lobster meat just until it turns opaque to avoid overcooking and making it tough.
  • Feel free to add other vegetables of your choice, such as bell peppers or bamboo shoots, for added texture and flavor.
  • Serve the Lobster San Choy Bau as an appetizer or a light main course with steamed rice or noodles on the side.

Storage and Serving

  • Leftover Lobster San Choy Bau can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently stir-fry the leftovers in a hot skillet until heated through.
  • Serve the dish with fresh lettuce cups and garnish with additional green onions, if desired.
Nutrition
value
242
calories per serving
6 g Fat24 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    24g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    250mg
  • Iron
    5mg
  • Vitamin A
    57mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1062mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    < 1mg
  • Phosphorus
    347mg
  • Selenium
    55mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp