Current Totals
Fat
17g
Protein
42g
Carbs
154g
Fiber
17g
MacroNutrients
Carbs
154g
Protein
42g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
275mg
Iron
13mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
234mg
Manganese
3mg
Phosphorus
630mg
Selenium
54mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment