San Choy Bau Skewers Recipe

Recipe By Taste

Rule the grill this summer with these san choy bau-inspired pork skewers.

4.1
22 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
San Choy Bau Skewers
plan
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ingredients serve

Ingredients for San Choy Bau Skewers Recipe

  • 125 gram Pork mince
  • 0.19 cup Panko breadcrumbs
  • 1/2 Garlic Cloves, Crushed
  • 1/2 centimeter Piece fresh ginger, finely grated
  • 0.08 cup Oyster Sauce
  • 1.38 teaspoon Sesame oil
  • 0.06 cup Soy sauce
  • 1 Green onions, finely chopped
  • 112.50 gram Packet microwave jasmine rice
  • 37.50 gram Snow peas, trimmed, sliced
  • 1/2 Baby cos lettuce, leaves separated
  • 56.75 gram 1/2 can water chestnut slices, finely chopped
  • sprig Fresh to serve
Nutrition
value
957
calories per serving
17 g Fat42 g Protein154 g Carbs17 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    42g
  • Carbs
    154g
  • Fiber
    17g

MacroNutrients

  • Carbs
    154g
  • Protein
    42g
  • Fiber
    17g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    275mg
  • Iron
    13mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    97mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    34mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    234mg
  • Manganese
    3mg
  • Phosphorus
    630mg
  • Selenium
    54mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste