Ingredients For Sam's Worcestershire Beef Ribs Recipe
2.5 kilogram Beef short ribs, bone in, cut into 3 rib sections
0.25 cup Olive oil
2 Carrots, Peeled And Chopped
2 stick Celery Chopped
1 Red Onion, Chopped
2 Tomatoes, Chopped
3 cup Cola
4 cup Massel beef style liquid stock
0.75 cup Worcestershire sauce
0.25 cup Apple cider vinegar
3 Bay leaves
0.5 teaspoon Chilli Powder
Creamy polenta, to serve
Nutrition value
1333
calories per serving
93 g Fat110 g Protein6 g Carbs4 g FiberOther
Current Totals
93 g Fat
110 g Protein
6 g Carbs
4 g Fiber
MacroNutrients
Carbs
6 g
Protein
110 g
Fiber
4 g
Fats
Fat
93 g
Vitamins & Minerals
Calcium
82 mg
Iron
8 mg
Vitamin A
1518 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
31 mg
Vitamin B6
1 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
175 mg
Manganese
0 mg
Phosphorus
793 mg
Selenium
56 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
