Ingredients for Sam's Worcestershire Beef Ribs Recipe
0.42 kilogram Beef short ribs, bone in, cut into 3 rib sections
1/25 cup Olive oil
0.33 Carrots, Peeled And Chopped
0.33 stick Celery Chopped
0.17 Red Onion, Chopped
0.33 Tomatoes, Chopped
1/2 cup Cola
0.67 cup Massel beef style liquid stock
0.13 cup Worcestershire sauce
1/25 cup Apple cider vinegar
1/2 Bay leaves
0.08 teaspoon Chilli Powder
As required Creamy polenta, to serve
Nutrition value
1333
calories per serving
93 g Fat110 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
93g
Protein
110g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
110g
Fiber
4g
Fats
Fat
93g
Vitamins & Minerals
Calcium
82mg
Iron
8mg
Vitamin A
1518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
31mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
793mg
Selenium
56mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment