1 tablespoon Finely chopped pitted small black olives
400 gram Can brown lentils, rinsed, drained
0.25 cup Finely Chopped Chives
80 gram Coarsely grated ricotta salata*, plus extra 20g shaved to serve
6 Whole roasted red capsicums*, drained on absorbent paper
4 Baby fennel bulbs, thinly sliced
0.5 cup Dry white wine or massel vegetable liquid stock
Nutrition value
780
calories per serving
26 g Fat40 g Protein116 g Carbs74 g FiberOther
Current Totals
26 g Fat
40 g Protein
116 g Carbs
74 g Fiber
MacroNutrients
Carbs
116 g
Protein
40 g
Fiber
74 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
1920 mg
Iron
34 mg
Vitamin A
42 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
662 mg
Manganese
11 mg
Phosphorus
939 mg
Selenium
38 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
