1 tablespoon Finely chopped pitted small black olives
400 gram Can brown lentils, rinsed, drained
0.25 cup Finely Chopped Chives
80 gram Coarsely grated ricotta salata*, plus extra 20g shaved to serve
6 Whole roasted red capsicums*, drained on absorbent paper
4 Baby fennel bulbs, thinly sliced
0.5 cup Dry white wine or massel vegetable liquid stock
Nutrition value
780
calories per serving
26 g Fat40 g Protein116 g Carbs74 g FiberOther
Current Totals
26 g Fat
40 g Protein
116 g Carbs
74 g Fiber
MacroNutrients
Carbs
116 g
Protein
40 g
Fiber
74 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
1920 mg
Iron
34 mg
Vitamin A
42 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
662 mg
Manganese
11 mg
Phosphorus
939 mg
Selenium
38 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
