I used to make these stuffed pepper often for my large family. They're a nice change from the usual beef stuffed peppers. Kathleen Bowman, Sun Valley, Nevada.
1 cup Medium leek , chopped or 1/2 chopped green onions
1 Medium jalapeno peppers, minced
2 tablespoon Minced fresh cilantro
1 teaspoon Worcestershire sauce
0.5 teaspoon Dried tarragon
0.5 teaspoon Dried oregano
0.25 teaspoon Salt
0.125 teaspoon Pepper
2 cup Hot cooked rice
0.5 cup Tartar sauce
0.5 cup Sour cream
2 tablespoon Shredded Parmesan Cheese
Nutrition value
464
calories per serving
12 g Fat32 g Protein57 g Carbs2 g FiberOther
Current Totals
12 g Fat
32 g Protein
57 g Carbs
2 g Fiber
MacroNutrients
Carbs
57 g
Protein
32 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
93 mg
Iron
5 mg
Vitamin A
189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
142 mg
Vitamin B9
1090 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
372 mg
Selenium
40 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment