Ingredients For Salmon Roasted With Cabbage And Kale Recipe
1 bunch Tuscan kale tough stems removed, leaves thinly sliced i just used regular
0.5 Head savoy cabbage cored and thinly sliced i used purple cabbage
6 tablespoon Olive oil divided
Coarse salt and pepper
4 filets Salmon skinless
1 teaspoon Lemon zest
2 tablespoon Fresh lemon juice
0.25 cup Fresh dill chopped
1 teaspoon Dijon mustard
Nutrition value
403
calories per serving
31 g Fat23 g Protein11 g Carbs4 g FiberOther
Current Totals
31 g Fat
23 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
23 g
Fiber
4 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
280 mg
Iron
3 mg
Vitamin A
352 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
137 mg
Vitamin B9
1132 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
88 mg
Manganese
0 mg
Phosphorus
283 mg
Selenium
35 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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