Smoky Salmon and Shallot Date Sauce With Roasted Vegetable and Kale Salad Recipe

Recipe By Diabetes Food Hub

In this hearty dish, seared salmon fillets are elevated by a coating of smoky spices (like paprika, ground yellow mustard, and more) and a savory-sweet pan sauce made with shallot, garlic, dates, and fresh lemon juice. Blue apron believes meal time should be the best part of the day. That's why we're collaborating with the american diabetes association to serve up delicious, ready-to-cook meals packed with fresh produce, lean proteins and lots of flavorful options. All sent to your door.

4.5
23 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Smoky Salmon and Shallot Date Sauce With Roasted Vegetable and Kale Salad
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Ingredients for Smoky Salmon and Shallot Date Sauce With Roasted Vegetable and Kale Salad Recipe

  • 1/4 pound Ground chicken breast
  • 1/4 pound Ground chicken
  • 0.13 cup Sun dried tomatoes
  • 0.13 cup Onion
  • 0.13 cup Fresh basil
  • 0.13 cup Fresh flat italian parsley
  • 2 Garlic clove
  • 1/4 teaspoon Fine sea salt
  • 1/4 teaspoon Black pepper
Nutrition
value
447
calories per serving
27 g Fat47 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    47g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    47g
  • Fiber
    2g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    440mg
  • Selenium
    43mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub