Ingredients For Salmon Leek And Fennel Parcels Recipe
2 teaspoon Olive oil
700 gram Skinless boneless australian salmon fillets
25 gram Butter
1 Leek, trimmed, finely sliced
1 Fennel bulb, trimmed, halved, thinly sliced
1 tablespoon Plain flour
1 cup Milk
2 teaspoon Finely grated lemon rind
12 Sheets fresh filo pastry
Olive Oil Spray
Nutrition value
362
calories per serving
16 g Fat33 g Protein26 g Carbs16 g FiberOther
Current Totals
16 g Fat
33 g Protein
26 g Carbs
16 g Fiber
MacroNutrients
Carbs
26 g
Protein
33 g
Fiber
16 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
568 mg
Iron
9 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
165 mg
Manganese
3 mg
Phosphorus
242 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
