Salmon And Rice Parcels Recipe
Recipe By Eats Amazing
Easy salmon and rice parcels recipe, great for helping you add a little more fish to your diet and a delicious family friendly recipe for cooking with kids
5
15 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon And Rice Parcels Recipe
- 125 gram Cold cooked rice
- 1 Iceland atlantic salmon fillets
- 4 Cherry tomatoes
- 1/2 teaspoon Olive oil
- 1/4 tablespoon Soy sauce
- 1/2 teaspoon Dried mixed herbs
- As required Salt and pepper
- 1/2 Lemons
Nutrition
value
value
935
calories per serving
4 g Fat9 g Protein210 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein9g
- Carbs210g
- Fiber3g
MacroNutrients
- Carbs210g
- Protein9g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium51mg
- Iron6mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus227mg
- Selenium< 1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eats Amazing