Thai-Style Salmon Parcels Recipe

Recipe By Good To Know

Enjoy a light and healthy lunch with salmon and a tangy oriental blend of lime, chilli, coriander and lemon grass.

4.8
28 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
Thai-Style Salmon Parcels
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ingredients serve

Ingredients for Thai-Style Salmon Parcels Recipe

  • 15 gram Butter
  • 1 Salmon cutlets
  • 1.50 Spring onions, sliced
  • 1/4 Green chilli, de seeded and finely sliced
  • 1/4 Zest and juice lime
  • 1/4-1/2 tablespoon Level freshly chopped coriander
  • 2 Fresh or dried lime leaves
Nutrition
value
131
calories per serving
2 g Fat5 g Protein27 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    27g
  • Fiber
    8g

MacroNutrients

  • Carbs
    27g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    212mg
  • Iron
    4mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    167mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know