Broccoli & Salmon Parcels Recipe
Recipe By Good To Know
Well known for tv appearances in ready steady cook, this morning, and great food live, chef lesley waters' has devised this tasty salmon recipe, made all the more delicious by the use of morrocan spices to give it a bit of a kick.
4.8
26 Rating -
Rate
27minstotal
15minsPrep
12minsCook
27m.total
15m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Broccoli & Salmon Parcels Recipe
- 81.25 gram Tenderstem broccoli, blanched, refreshed and drained
- 31.25 gram 4 , boneless, skinless salmon fillets
- 1/4 Shallot, Finely Chopped
- As required Black pepper
- 1/4 Orange, juice only
- 1 Slices parma ham
- 71.25 milliliter White wine
- 1/4 tablespoon White wine vinegar
- 1/4-1/2 teaspoon Harissa Paste
- 22.50 milliliter Double cream
- 13.75 gram Unsalted butter, chilled and diced
- As required Others
Nutrition
value
value
245
calories per serving
5 g Fat10 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein10g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium57mg
- Iron< 1mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B647mg
- Vitamin B9416mcg
- Vitamin B120mcg
- Vitamin C39mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know