Ingredients For Salmon With Greek-Style Rice Recipe
1 tablespoon Olive oil
4 Coles tasmanian salmon fillets boneless and skin-off
250 gram 2 x pkts microwavable brown rice
0.33000000000000007 cup Pitted Kalamata Olives
1 Lebanese cucumber, coarsely chopped
1 Red Onion, Finely Chopped
1 Red capsicum, seeded, finely chopped
125 gram Cherry Tomatoes, Quartered
2 tablespoon Oregano leaves
100 gram Fetta, crumbled
2 tablespoon Red wine vinegar
2 teaspoon Dijon mustard
2 tablespoon Olive oil, extra
Nutrition value
489
calories per serving
24 g Fat6 g Protein61 g Carbs7 g FiberOther
Current Totals
24 g Fat
6 g Protein
61 g Carbs
7 g Fiber
MacroNutrients
Carbs
61 g
Protein
6 g
Fiber
7 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
142 mg
Iron
7 mg
Vitamin A
323 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment